Alternative Title: Creatine Benefits, The Benefits of Creatine Monohydrate Creatine or Creatine Monohydrate is arguably the most popular and basic bodybuilding and exercise supplement after protein powder and caffeine or preworkout. Creatine can come in other forms, but the most affordable and conventional form is creatine monoyhydrate. During exercise, particularly high-intensity activity like weightlifting, Adenosine…