Alex Theon

Bioenergetic Health and Performance

Category: performance

  • Brain Function

    Brain function is key to nearly everything, especially your goals and life. Since we are made up of our mind and brain, alongside the body and other aspects, we cannot achieve nor actualize without them. None of our aspects are exclusive of the others, and our bodies, minds, mood, and conscious is certainly not an…

  • L-Citrulline

    Alternative Title: L-Citrulline Benefits L-Citrulline is an amino acid that is converted to L-Arginine, which is then converted to Nitric Oxide (NO). Nitric oxide is a vasodilator, which widens blood vessels, capillaries, and arteries. This increases the delivery of blood to tissues and circulation, and saturates certain areas with blood. This also decreases blood pressure.…

  • Creatine Monohydrate

    Alternative Title: Creatine Benefits, The Benefits of Creatine Monohydrate Creatine or Creatine Monohydrate is arguably the most popular and basic bodybuilding and exercise supplement after protein powder and caffeine or preworkout. Creatine can come in other forms, but the most affordable and conventional form is creatine monoyhydrate. During exercise, particularly high-intensity activity like weightlifting, Adenosine…

  • Malic Acid

    Malic Acid or Malate is an organic acid in many fruits and vegetables, and in the human body. Malic acid is an intermediary in the Krebs cycle, which is the metabolic process that turns food into ATP or energy. The Krebs cycle is also known as the Citric Acid and Tricarboxylic Acid Cycle (TCA). Since…

  • Pregnenolone Benefits & How To Increase Pregnenolone Levels Naturally

    The Wonders of Pregnenolone Pregnenolone, the so-called “mother of all hormones”, is aptly named as such as it is the first hormone synthesized from cholesterol, and the precursor for all other steroid hormones, including DHEA, Progesterone, Testosterone, Estrogen, and Cortisone. Pregnenolone is synthesized from cholesterol, where it then acts itself or is converted to these…

  • DHEA And Its Benefits – How To Increase DHEA Naturally

    DHEA – or Dehydroepiandrosterone – is one of the “youthful” hormones, and a precursor to Testosterone and Estrogen. DHEA supplementation more readily converts to Testosterone and Androgens than Pregnenolone. DHEA is a neurosteroid, with potent effects on brain health and the nervous system. DHEA is synthesized in great amounts in the brain from Pregnenolone, and…