Alex Theon

Bioenergetic Health and Performance

Category: anabolism

  • L-Citrulline

    Alternative Title: L-Citrulline Benefits L-Citrulline is an amino acid that is converted to L-Arginine, which is then converted to Nitric Oxide (NO). Nitric oxide is a vasodilator, which widens blood vessels, capillaries, and arteries. This increases the delivery of blood to tissues and circulation, and saturates certain areas with blood. This also decreases blood pressure.…

  • Creatine Monohydrate

    Alternative Title: Creatine Benefits, The Benefits of Creatine Monohydrate Creatine or Creatine Monohydrate is arguably the most popular and basic bodybuilding and exercise supplement after protein powder and caffeine or preworkout. Creatine can come in other forms, but the most affordable and conventional form is creatine monoyhydrate. During exercise, particularly high-intensity activity like weightlifting, Adenosine…

  • DHEA And Its Benefits – How To Increase DHEA Naturally

    DHEA – or Dehydroepiandrosterone – is one of the “youthful” hormones, and a precursor to Testosterone and Estrogen. DHEA supplementation more readily converts to Testosterone and Androgens than Pregnenolone. DHEA is a neurosteroid, with potent effects on brain health and the nervous system. DHEA is synthesized in great amounts in the brain from Pregnenolone, and…